Weigh In record (no journal entry) for 08 March 2021
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139.6 lb
Lost so far: 13.0 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1659 kcal
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Fat: 40.65g | Prot: 86.74g | Carb: 232.56g.
Breakfast: Chiquita Banana, Fiocchi d'Avena, Granarolo Latte senza Lattosio senza Grassi. Lunch: Olio Extra Vergine di Oliva, Wudy Aia Würstel Classico, Orogel Pisellini Fini, Barilla Spaghetti N.5. Dinner: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Mulino Bianco Fette Biscottate, Zymil Latte Alta Digeribilità senza Lattosio. Snacks/Other: Fior di Natura Gallette di Riso Ricoperte con Cioccolato Fondente. more...
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losing 10.8 lb a week
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