Weigh In record (no journal entry) for 07 March 2021
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188.7 lb
Lost so far: 39.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2455 kcal
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Fat: 103.19g | Prot: 83.03g | Carb: 291.33g.
Breakfast: Banane, Leinöl, BioBio Heidelbeeren, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Aldi Bio Sonnenblumenkerne, Leinsamen, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Alnatura Weizenkleie. Lunch: Milfina Butter, Ernte Krone Mischgemüse, Pellkartoffeln, Ja! Frikadelle. Dinner: Metzger Schweinefleisch, Mett, Blutwurst, Dreistern Hähnchenfleisch im Eigenen Saft, Harry Das Volle Korn Katen, Florette Rucola, Chicoree, Florette Feldsalat, Gurke (Geschält), Sellerie, Rispentomaten, Zwiebeln, Rote Paprika, Olivenöl. Snacks/Other: Lindt Excellence Mild 70% Cacao, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Äpfel, Möhren, Clementinen, Moser Roth Edel Bitter 85% Kakao. more...
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2308 kcal
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Activities & Exercise:
rad - 18 minutes, KraftzuHause - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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