Weigh In record (no journal entry) for 07 March 2021
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125.7 lb
Lost so far: 43.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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918 kcal
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Fat: 42.69g | Prot: 28.85g | Carb: 112.20g.
Breakfast: Lipton Kiraz Sapı Çayı, Salatalık (Soyulmuş), Biberli Ekmek. Lunch: Züber Antep Fıstıklı, Yeşil Elma. Dinner: Yeşil Fasulye, Pirinç Pilavı. Snacks/Other: Yer Fıstığı. more...
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losing 3.1 lb a week
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