Weigh In record (no journal entry) for 26 November 2013
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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967 kcal
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Fat: 75.05g | Prot: 55.50g | Carb: 19.73g.
Breakfast: double cream de la Gruyere, Kiwi Fruit, Strawberries, Grapes, Provolone Cheese, Swiss Cheese. Lunch: Bigelow Tea Earl Grey Tea, Dry or Hard Salami, Publix Carrot Sticks, Classic Swixx. Dinner: Olive Oil, Green String Beans, Omaha Steaks Ahi Tuna Steaks. more...
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2529 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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