Weigh In record (no journal entry) for 06 March 2021
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130.1 lb
Lost so far: 73.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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516 kcal
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Fat: 18.68g | Prot: 22.67g | Carb: 58.26g.
Breakfast: Ceifeiro Semente de Chia, Suco de Couve com Limão, Walmart Queijo Mussarela, Pullman Pão de Forma Integral 12 Grãos , Melitta Café sem Açúcar . more...
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gaining 0.3 lb a week
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