Weigh In record (no journal entry) for 26 November 2013
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167.0 lb
Lost so far: 25.2 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 November 2013:
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769 kcal
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Fat: 16.78g | Prot: 60.74g | Carb: 94.49g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas. Lunch: Egg, Green Peas (Frozen), Hanover Garbanzo Beans, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing. Snacks/Other: XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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gaining 5.6 lb a week
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