Weigh In record (no journal entry) for 30 March 2009
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155.8 lb
Lost so far: 69.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2009:
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2045 kcal
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Fat: 71.32g | Prot: 81.35g | Carb: 275.53g.
Breakfast: non dairy creamer, Coffee, Light Multi-Grain English Muffin, Egg. Lunch: Butter (Salted), Sour Cream, Shredded Cheddar Cheese, Baked Potato, Healthy Harvest Chicken Soup. Dinner: Real Bacon Bits, Reduced fat Crumbled Blue Cheese, Baby Spinach, Baby Spring Mix, Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Three Cheese Macaroni. Snacks/Other: NUT-rition Heart-Healthy Mix, Baked Lays, Baked Cheetos, Orange, Reduced Fat Cream Cheese Spread, Alternative Bagel, Fruit Source. more...
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gaining 2.2 lb a week
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