Weigh In record (no journal entry) for 06 March 2021
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213.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1067 kcal
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Fat: 51.43g | Prot: 54.33g | Carb: 88.40g.
Breakfast: Yeşil Biber, Kepekli Ekmek, Patates Salatası. Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Hamsi Tava. more...
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losing 2.1 lb a week
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Derya'nın eksileri's weight history
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