Loumma's Journal, 05 March 2021

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Weigh In record (no journal entry) for 05 March 2021

185.8 lb Lost so far: 15.9 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2021:

804 kcal

Fat: 30.09g | Prot: 21.61g | Carb: 120.19g. Breakfast: Café, Save on Foods Brioche Bun. Dinner: Nespresso Espresso, Datte, Haricots Verts Cuits avec la Sauce de Champignons. Snacks/Other: Coeurs d'Artichauts à l'Huile. more...

854 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...

losing 2.2 lb a week

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Loumma's Journal, 05 March 2021

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