Weigh In record (no journal entry) for 05 March 2021
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224.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1693 kcal
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Fat: 89.81g | Prot: 153.43g | Carb: 83.93g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Member's Mark Chunk Chicken Breast in Water, Quest Mint Chocolate Chunk Protein Bar, Kraft Miracle Whip Dressing, Sargento String Cheese Mozzarella Cheese Snacks, Nabisco Wheat Thins Crackers - Original. Dinner: Pillsbury Original Crescent Rolls, Butter , Cooked Asparagus (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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3544 kcal
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Activities & Exercise:
Teaching - 5 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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