Weigh In record (no journal entry) for 05 March 2021
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1940 kcal
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Fat: 114.04g | Prot: 103.79g | Carb: 128.14g.
Breakfast: Lofthouse Cookies Snickerdoodle. Lunch: Girl Scout Cookies Samoas, Girl Scout Cookies Thin Mints. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Ritz Crackers - Fresh Stack, Butter . Snacks/Other: California Fish Grill Brussels Sprouts, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Green String Beans (Fat Added in Cooking), Beef Steak. more...
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losing 4.2 lb a week
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eathomas's weight history
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