Weigh In record (no journal entry) for 04 March 2021
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1304 kcal
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Fat: 53.82g | Prot: 49.58g | Carb: 157.22g.
Breakfast: Ovo Cozido. Dinner: Predilecta Goiabada, Forno de Minas Pão de Queijo Tradicional, Angeloni Coruja, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Hart's Barra de Nuts Cranberry e Chocolate, Jasmine Maçã Desidratada, Estrela do Oriente Damasco Seco, Activia Iogurte Ameixa . more...
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losing 20.1 lb a week
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