Weigh In record (no journal entry) for 04 March 2021
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140.7 lb
Lost so far: 11.9 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1552 kcal
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Fat: 31.22g | Prot: 66.80g | Carb: 250.64g.
Breakfast: Biscotto al Burro o Allo Zucchero, Granarolo Latte senza Lattosio senza Grassi. Lunch: Mela, Caffè (Cappuccino in Polvere, Istantaneo, con Zucchero), Banana, Tonno in Olio (in Scatola), Tre Mulini Crackers Integrali (36g). Dinner: Barilla Spaghetti N.5. more...
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gaining 4.6 lb a week
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