Weigh In record (no journal entry) for 04 March 2021
|
181.7 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
1806 kcal
|
Fat: 50.40g | Prot: 102.96g | Carb: 236.21g.
Breakfast: Toddy Toddy, Panco Bisnaguinha, Italac Leite Integral. Lunch: Congelados da Sônia Panqueca de Frango, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito, Quiabo, Purê de Mandioquinha, Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bolo de Banana e Aveia, Cafezinho, Max Titanium Colagen, Água. more...
|
|
2570 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raalsilva's weight history
|