Weigh In record (no journal entry) for 04 March 2021
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144.4 lb
Lost so far: 3.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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849 kcal
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Fat: 45.75g | Prot: 34.30g | Carb: 74.09g.
Breakfast: Ростик'c - KFC Кофе Латте 0,4, Жареное Яйцо. Lunch: Лента Сэндвич с Лососем с/с. more...
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losing 4.6 lb a week
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