Weigh In record (no journal entry) for 04 March 2021
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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640 kcal
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Fat: 45.02g | Prot: 36.91g | Carb: 21.13g.
Breakfast: Мираторг Свинина Лопатка, Гарибальди Карбонад Столичный, Белый Хлеб, Арла Сыр Натура Сливочный, Жареное Яйцо без Жира. more...
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losing 3.1 lb a week
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