Weigh In record (no journal entry) for 22 November 2013
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209.9 lb
Lost so far: 18.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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4865 kcal
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Fat: 125.03g | Prot: 105.10g | Carb: 824.25g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Apfelsaft, Lätta Halbfettmargarine, Aldi Dominosteine, Gut & Günstig Mehrkornbrötchen, Gut & Günstig Nasi Goreng, REWE Butter Spritzgebäck, Gut & Günstig Waldfrucht Konfitüre Extra, Stauffenberg Rosinenstuten, Gut Ponholz Hähnchenbrustfilet, Banane. Dinner: Aldi Dominosteine, Alpia Alpenmilch Schokolade, Aprikosenkonfitüre, Stauffenberg Rosinenstuten, REWE Butter Spritzgebäck. more...
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2841 kcal
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Activities & Exercise:
rad g1 - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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