Weigh In record (no journal entry) for 01 March 2021
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183.9 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1422 kcal
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Fat: 29.73g | Prot: 104.06g | Carb: 186.01g.
Lunch: Água, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora, Frimesa Bisteca Suina, Quero Feijão Preto, Arroz Branco. Dinner: Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frimesa Bisteca Suina, Bife de Fígado, Quero Feijão Preto, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoca, Água, Doce Sabor Paçoca Rolha, Canela, Café. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 4.6 lb a week
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