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heh... went to my parents for a week so anticipated gaining some weight/eating more than usual. it's okay though, I know once I'm back in my own space it's back to the routine. feeling motivated and way more mindful of hitting my nutritional goals... ie.. more carbs & less fat!!
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105.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1144 kcal
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Fat: 32.00g | Prot: 48.35g | Carb: 173.13g.
Breakfast: Cantaloupe Melons , Schneider's Juicy Jumbos Beef Hot Dog, Sticky Rice, Coffee with Milk and Sugar. Dinner: Brown Rice, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Trout, Mixed Salad Greens, Cabbage . Snacks/Other: Bananas , Orange. more...
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gaining 4.0 lb a week
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