Weigh In record (no journal entry) for 27 February 2021
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140.7 lb
Lost so far: 11.9 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1658 kcal
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Fat: 52.15g | Prot: 73.28g | Carb: 219.75g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Tre Mulini Crostini Integrali, Fior di Natura Gallette di Riso Ricoperte con Cioccolato Fondente, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Barilla Pasta, Mela. Dinner: Tre Mulini Stuzzichine Gusto Bacon, Mulino Bianco Macine, Panino da Hamburger o Hot Dog, Esselunga Insalatina Lattughino Verde, Olio Extra Vergine di Oliva, Coop Hamburger di Vitello. more...
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gaining 6.2 lb a week
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