Weigh In record (no journal entry) for 26 February 2021
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190.3 lb
Lost so far: 37.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2239 kcal
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Fat: 93.67g | Prot: 106.84g | Carb: 243.47g.
Breakfast: Walnüsse, Banane, Gut & Günstig Haferflocken, Alnatura Weizenkleie, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, BioBio Heidelbeeren, Aldi Bio Sonnenblumenkerne, Leinsamen, ESN Designer Whey Protein - Vanilla, Leinöl. Lunch: Knoblauch, Ja! King Prawns Garnelen, Frosta Paella, Olivenöl, Aldi Rote Paprika, Zwiebeln. Dinner: Rispentomaten, Sellerie, Eisbergsalat, Gurke (Geschält), Olivenöl, Chicoree, Ingwer, Florette Feldsalat, Florette Rucola, Metzger Schweinefleisch, Mett, Harry Das Volle Korn Katen, Top Mare Räucherlachs. Snacks/Other: Clementinen, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Zetti Edel Bitter 85% Kakao, Orangen, Möhren, Äpfel. more...
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2223 kcal
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Activities & Exercise:
rad - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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