Weigh In record (no journal entry) for 20 February 2021
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170.0 lb
Lost so far: 68.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2332 kcal
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Fat: 101.55g | Prot: 103.76g | Carb: 242.02g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Salmón al Horno o a la Parrilla, Cebolla Asada Horno. Dinner: Agua del Grifo, Morcilla de Arroz, Hacendado Pan Bocadillo. Snacks/Other: La Cestera Crackers Integrales, Café con Leche Semi Descremada, Porras, Queso de Cabra (Duro), Hacendado Yogur Sabores 0% 0% con Fruta Piña. more...
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gaining 3.0 lb a week
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