wukuu's Journal, 25 February 2021

Weigh In record (no journal entry) for 25 February 2021
124.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2021:
794 kcal Fat: 44.81g | Prot: 44.39g | Carb: 54.62g.   Breakfast: Haşlanmış Yumurta. Dinner: Izgara Köfte. Snacks/Other: Dost Yarım Yağlı Süt, Nut Master %100 Yer Fıstığı Ezmesi, Mandalina, Kuru İncir, Badem, Ceviz, Hurma. more...
2089 kcal Activities & Exercise: Nordic Walking - 1 hour, Hiking - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
losing 24.7 lb a week



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