wukuu's Journal, 24 February 2021

127.9 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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315 kcal

Fat: 10.63g | Prot: 22.08g | Carb: 34.82g.   Breakfast: Haşlanmış Yumurta. Lunch: Muz. Dinner: Tavuk Salatası. more...

1600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...