Jendypendy's Journal, 24 March 2009

234.0 lb Lost so far: 0.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1019 kcal

Fat: 8.44g | Prot: 23.26g | Carb: 226.24g.   Breakfast: Lactose Free Vanilla Soy Milk, Bananas, herbal green tea, splenda, Strawberries, plain oatmeal. Lunch: egg white, purple onion, Cucumber (Peeled), Baby Carrots, green leaf lettuce, good seasonings italian dressing, Pear Halves, Florida Oranges. Dinner: sun dried tomato, 1 clove garlic, purple onion, fresh cooked spinach, portabella mushrooms, minute brown rice. Snacks/Other: asian pear apple. more...

3984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Shopping - 1 hour, Exercise machine (slow) - 1 hour, Desk Work - 6 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...