Weigh In record (no journal entry) for 25 February 2021
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137.3 lb
Lost so far: 54.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1121 kcal
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Fat: 42.83g | Prot: 97.66g | Carb: 88.51g.
Breakfast: Knorr Cup-A-Soup Beef & Vegetable, Peck's Fish Paste, Toasted Bread, Margarine. Lunch: Hard-Boiled Egg . Dinner: Gem Squash, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Knorr Cup A Soup Country Vegetable. more...
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losing 6.2 lb a week
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