Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cwilcox007
Journal
17 Nov 13
cwilcox007's Journal, 17 November 2013
cwilcox007's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2013
211.6 lb
Lost so far:
239.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2013:
1634 kcal
Fat: 75.17g | Prot: 69.09g | Carb: 184.98g.
Breakfast:
Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg.
Lunch:
Powerade Lemon Lime, Firehouse Subs Meatball Sub Wheat (Medium), Miss Vickie's Jalapeno Potato Chips.
more...
3245 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cwilcox007's weight history
view complete history