Weigh In record (no journal entry) for 23 February 2021
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1527 kcal
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Fat: 68.63g | Prot: 70.93g | Carb: 107.85g.
Breakfast: Tomates, Kombucha, Mirtilos, Amoras, Ovo. Lunch: Hellmann's Mostarda, Molho de Soja (Shoyu), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vagem Cozida, Chuchu Cozido, Alface, Gallo Azeite de Oliva Extra Virgem, Brócolis, Cebolas, Pimentão Verde, Alho, Tomates, Berinjela, Milho. Dinner: Perdigão Peito de Peru Defumado, Salame, Queijo Mozzarella, Gin, Queijo Brie, Brigadeiro. Snacks/Other: Bompreço Pêssego em Calda, Bolo simples. more...
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losing 3.1 lb a week
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