Weigh In record (no journal entry) for 17 February 2021
|
133.2 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2021:
|
1411 kcal
|
Fat: 30.76g | Prot: 118.05g | Carb: 160.10g.
Breakfast: Arándanos Agrios Secos (Endulzados), Extracto de Vainilla, Café, Hacendado Ciclamato y Sacarina Líquida, Popitas Popitas Zero, Big Man Ultimate Whey Protein , Hero Baby Crema de Arroz sin Gluten. Lunch: Lidl Atún al Natural, Tomates, Carrefour Guacamole, Arla Protein Cottage Cheese, Arroz Blanco. Dinner: Carrefour Guacamole, Arla Protein Cottage Cheese, Condis Aceitunas Verdes Manzanilla Deshuesadas, Lidl Atún al Natural, Ybarra Patata Entera Cocida. Snacks/Other: Carrefour Pera, Pescanova Palitos Surimi. more...
|
|
874 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 15 minutes. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
la_rubia_dauri's weight history
|