Webby1968's Journal, 23 February 2021

228.9 lb Lost so far: 18.3 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 99.28g | Prot: 127.77g | Carb: 126.63g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Quest Double Chocolate Chunk Protein Bar, Sargento String Cheese Mozzarella Cheese Snacks, Member's Mark Chunk Chicken Breast in Water, Kraft Miracle Whip Dressing, Ritz Fresh Stacks. Dinner: Hillshire Farm Honey Ham, Pepperidge Farm Thin Sliced 15 Grain, Butter, Fried Egg. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...

3358 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Teaching - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...