體重91.6 體脂32.2 基代1679 內臟脂肪15 肌肉58.9 骨質3.2 還好😅😅😅
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201.9 lb
Lost so far: 0 lb.
Still to go: 201.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1609 kcal
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Fat: 37.97g | Prot: 77.22g | Carb: 203.36g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋(整個), 煮熟的綠色椰菜. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...
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losing 9.3 lb a week
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