Weigh In record (no journal entry) for 22 February 2021
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129.6 lb
Lost so far: 39.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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682 kcal
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Fat: 28.67g | Prot: 32.40g | Carb: 75.75g.
Breakfast: TekSüt Misket Peynir , Salatalık (Kabuklu), Haşlanmış Yumurta, Ülker Çizi Peynirli Kraker, Lipton Kiraz Sapı Çayı. Lunch: Pınar Protein Vanilya Aromalı Süt, Fıstık Ezmesi, Buono %85 Kakao Bitter Çikolata, Yulaf Lapası. Dinner: Patates Köftesi. more...
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1576 kcal
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Activities & Exercise:
Housework - 20 minutes, Dance (fast step, aerobic) - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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