Weigh In record (no journal entry) for 22 February 2021
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138.7 lb
Lost so far: 13.9 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1654 kcal
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Fat: 43.86g | Prot: 87.82g | Carb: 228.73g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Parmalat Latte Parzialmente Scremato, Molino Rossetto Farina di Riso, Tre Mulini Crostini Integrali, Tonno in Olio (in Scatola), Finocchio, Melinda Mela. Dinner: Lasagne di Carne. Snacks/Other: Penny Market Gallette di Riso Ricoperte di Cioccolato Fondente. more...
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losing 1.5 lb a week
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