jcbag97's Journal, 25 March 2009

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I had to record a gain on Sunday, so the past 3 days I have been watching every bite I eat. I basically just worked off and ate right to get back to where I was last week. Not a huge loss from a week ago, but considering I had gained 2.8 from last Wednesday weigh in to Sunday, I am happy to be at least back to square one again. I still can make my 25 pound loss goal.

172.8 lb Lost so far: 22.0 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2009:

1100 kcal

Fat: 33.48g | Prot: 41.82g | Carb: 158.24g. Breakfast: Fruit Naturals Mandarin Oranges, del monte Fruit Naturals Mandarin Oranges. Lunch: salsa, cheese, butter, Baked Potato. Dinner: fresh gourmet, deli ham, garden salad. Snacks/Other: FiberPlus Antioxidants Chewy Bars-Chocolate Chip. more...

2008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

losing 14.0 lb a week

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You did so awesome getting back to square one so fast, that is something worth talking about. Great job. Yes, you can still make your goal; can't wait to cheer for you.

25 Mar 09 by member: Deana Garcia

It was scary to see just how fast I could put it on. Luckily I took it back off. That is why I will have to weigh in religiously even after I hit my goal. If I don't keep on top of it, it will come back fast :(

25 Mar 09 by member: jcbag97


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jcbag97's Journal, 25 March 2009

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