Weigh In record (no journal entry) for 22 February 2021
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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836 kcal
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Fat: 17.80g | Prot: 41.98g | Carb: 131.39g.
Breakfast: Krem Peyniri, Zeytin, Havuç, Domatesler, Çavdar Ekmeği. Dinner: Çavdar Ekmeği, Sade Yoğurt (Kaymağı Alınmış Süt), Filiz Kepekli Burgu Makarna, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Yayla Chia Tohumu, Keten Tohumu, Nestle Nesfit Granola, Kayısı, Sade Yoğurt (Kaymağı Alınmış Süt). more...
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losing 0.2 lb a week
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