Weigh In record (no journal entry) for 15 November 2013
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1725 kcal
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Fat: 19.56g | Prot: 84.14g | Carb: 316.80g.
Breakfast: Burrito Kitchend Chicken Fajita Burrito. Lunch: Wahoo's Fish Taco Shrimp Banzai Bowl. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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