Weigh In record (no journal entry) for 21 February 2021
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136.0 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1795 kcal
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Fat: 148.26g | Prot: 77.58g | Carb: 32.79g.
Lunch: Milbona Slagroom , Amandelmeel, AH Pompoen Stukjes, Milbona Slagroom , Kokos Meel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Roomboter Ongezouten, AH Doosjevol Cranberry's. Dinner: Jumbo Rozemarijn Aardappeltjes , AH Spareribs Pittig. Snacks/Other: AH Roombrie 60+. more...
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gaining 3.1 lb a week
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keto_danny's weight history
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