Weigh In record (no journal entry) for 20 February 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1615 kcal
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Fat: 95.63g | Prot: 107.83g | Carb: 79.50g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quaker Farelo de Aveia, Canastra Queijo Minas Artesanal. Lunch: Café, Cheesecake com Frutas, Koni Store Sunomono, Palmito, Maionese, Alface, Estrogonofe de Carne, Hemmer Relish de Pepino, Salpicão de Frango. Dinner: Queensberry Cebola Caramelizada, Hemmer Relish de Pepino, Batatas Fritas, Carne de Vaca Moída (90% Magro / 10% Gordo), Queijo Cheddar. more...
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gaining 9.3 lb a week
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