Weigh In record (no journal entry) for 17 February 2021
|
131.6 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
858 kcal
|
Fat: 38.86g | Prot: 63.43g | Carb: 61.73g.
Breakfast: Beyaz Peynir, Havuç, Turp, Haşlanmış Yumurta. Dinner: Şehriyeli Pilav, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yoğurt, Yoğurt Çorbası, Yeşil Mercimek Çorbası. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bensnds's weight history
|