Weigh In record (no journal entry) for 19 February 2021
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140.7 lb
Lost so far: 11.9 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1711 kcal
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Fat: 70.66g | Prot: 66.26g | Carb: 206.12g.
Breakfast: Brioche al Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Perugina Bacio, Lasagne di Carne, Uovo, Tre Mulini Spaghetti Integrali. Dinner: Salame, Tre Mulini Crackers Integrali (36g), Cacao in Polvere (non Zuccherato), Misura Biscotti Fibrextra Integrali, Zymil Latte Alta Digeribilità senza Lattosio, Fiocchi d'Avena. more...
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gaining 6.2 lb a week
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