Weigh In record (no journal entry) for 19 February 2021
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119.3 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1742 kcal
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Fat: 52.16g | Prot: 97.88g | Carb: 214.40g.
Breakfast: Milbona Latte di Soia, Albume d'uovo, Fiocchi d'Avena, Bulk Powders Dried Coconut. Lunch: Ferrero Pocket Coffee, Fiorentini Bio Snick Snack con Lenticchie Rosse e Ceci, Olio Extra Vergine di Oliva, Insal'Arte Insalata con Bulgur e Quinoa, Gastronomia di Mare Mazzancolle Tropicali. Dinner: Mela, Prozis Barbecue Sauce, Zucchine, Eurospin Sottilette Light, Tre Mulini Pan Bauletto Integrale. Snacks/Other: Desira Skyr Fragola, Banana, Pedon Fave Sgusciate Secche. more...
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steady weight
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