Weigh In record (no journal entry) for 18 February 2021
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1572 kcal
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Fat: 98.47g | Prot: 93.13g | Carb: 56.77g.
Breakfast: Frutos da Terra Gergelim Preto, Mirtilos, Ovo Cozido. Lunch: Pepino (Descascado), Hemmer Beterraba em Conserva, Alface, Hemmer Relish de Pepino, Hemmer Ketchup Zero, Mãe Terra Farelo de Aveia, Costeleta de Porco no Forno ou Grelhada, Tirolez Creme de Ricota, Hemmer Mostarda Amarela. Dinner: Vinho Syrah, Canastra Queijo Minas Artesanal, Predilecta Goiabada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bolo de amendoim. Snacks/Other: crunch de canela, Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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losing 9.3 lb a week
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