Weigh In record (no journal entry) for 17 February 2021
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196.7 lb
Lost so far: 39.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1082 kcal
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Fat: 44.36g | Prot: 64.90g | Carb: 107.70g.
Breakfast: Nespresso Caffè , Galbusera Buoni Cosi, Yomo Delta Yogurt Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto, Cime di Rapa, Caffè (Espresso). Dinner: Buitoni Fette Biscottate, Primia Carote Crude, Pane Bianco, Knorr Minestrone 13 Verdure. Snacks/Other: Galbusera Buoni Cosi, Puglia Sapori Tarallini, Caffè (Espresso). more...
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losing 0.5 lb a week
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