Weigh In record (no journal entry) for 17 February 2021
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167.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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431 kcal
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Fat: 18.31g | Prot: 49.92g | Carb: 17.00g.
Dinner: Daisy 4% Small Curd Cottage Cheese, Chicken Wing (Skin Eaten), Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. more...
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gaining 1.4 lb a week
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freetime's weight history
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