Weigh In record (no journal entry) for 16 February 2021
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139.1 lb
Lost so far: 13.4 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1553 kcal
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Fat: 44.35g | Prot: 75.50g | Carb: 210.66g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Delizie del Sole Orzo Perlato, Land Pathos Yogurt Colato Greco Mirtilli, Wüber Brat, Pomodori Ciliegini. Dinner: Tre Mulini Crostini, Tonno in Olio (in Scatola), Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Arance. more...
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348 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 3.1 lb a week
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