Weigh In record (no journal entry) for 16 February 2021
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211.6 lb
Lost so far: 7.1 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1047 kcal
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Fat: 56.35g | Prot: 57.72g | Carb: 75.30g.
Breakfast: Bennet Fiocchi di Avena Bio, Alesto Noci, Zymil Latte Parzialmente Scremato, Vivi Verde Coop Semi di Chia Biologici. Lunch: Jaus Danesi, Pascoli Italiani Tomini con Erbe Aromatiche, Coop Tonno Leggero Pescato A Canna, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). more...
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losing 1.5 lb a week
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Anna Dag Perotti's weight history
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