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Jgrantham
Journal
10 Nov 13
Jgrantham's Journal, 10 November 2013
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Weigh In record (no journal entry) for 10 November 2013
172.0 lb
Lost so far:
25.0 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 November 2013:
1949 kcal
Fat: 87.58g | Prot: 88.40g | Carb: 207.15g.
Breakfast:
Dinner Rolls, Creamy Peanut Butter.
Lunch:
Green Beans (Canned), Cooked Carrots, Dinner Rolls, Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Unsweetened Iced Tea.
Dinner:
McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder.
Snacks/Other:
Chewy Bars - Caramel Nut.
more...
4522 kcal
Activities & Exercise:
Hunting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
steady weight
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