Weigh In record (no journal entry) for 15 February 2021
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139.6 lb
Lost so far: 13.0 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1525 kcal
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Fat: 24.32g | Prot: 60.93g | Carb: 270.20g.
Breakfast: Avena, Conad Riso Basmati, Tre Mulini Fette Biscottate Integrali (7,3g), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Lenticchie. Dinner: Olio Extra Vergine di Oliva, Frisella, Pomodori Ciliegini, Conad Pere Williams. more...
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gaining 6.2 lb a week
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