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ödemmiş😍
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144.0 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1915 kcal
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Fat: 87.60g | Prot: 104.11g | Carb: 191.19g.
Breakfast: Badem, Tulum Peyniri, Uno Premium Çavdarlı ve Karabuğdaylı, Tat Şekersiz Çilek Reçeli, Namet Hindi Füme 7/24, Mis Lor Peyniri Az Yağlı , Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Mis Lor Peyniri Az Yağlı, Dost Yarım Yağlı Yoğurt, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Buono Katmer, Tat Şekersiz Çilek Reçeli, Yeşil Elma, Kabak Çekirdeği, Cezerye, Mandalina, Buono Şeker İlavesiz Sütlü Çikolata. more...
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losing 12.3 lb a week
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 Comments
Tebrıkler canımm 👏🏻👏🏻bnımde tartı gunum yarın 😇
14 Feb 21 by member: Tea_Mola
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14 Feb 21 by member: Alper_89
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14 Feb 21 by member: serhatbyr
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14 Feb 21 by member: Emel155
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bircan ablam teşekkür ederim 💕 yarin motivasyonun nirvana o zaman 😍😍
14 Feb 21 by member: seliniss
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evet alper yaramis gibi duruyo 😅😅
14 Feb 21 by member: seliniss
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14 Feb 21 by member: seliniss
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emelcim teşekkür ederimmmmm😍😍😍💕💕
14 Feb 21 by member: seliniss
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14 Feb 21 by member: sadecebegüm
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14 Feb 21 by member: seliniss
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