Weigh In record (no journal entry) for 13 February 2021
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138.7 lb
Lost so far: 13.9 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1871 kcal
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Fat: 71.87g | Prot: 104.57g | Carb: 199.23g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Coscia di Pollo (Arrosto o Cotta), Pane Bianco, Pasta al Ragù, Chiacchiere. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Arrosto di Vitello, Pasta al Ragù, Pane Bianco. more...
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losing 6.2 lb a week
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